Ruth's Chris Steak House Nutritional Information

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It’s not yet available on the Ruth’s Chris Steak House website, but thanks to Washington State menu laws, it’s available with each menu, so here’s the scoop.Quick Calorie-counting Summary

• Order the Petite Filet (340 calories), Petite Filet with Shrimp (490 calories) or Filet (500 calories). Sorry ribeye fans!
• Thousand Island is the lowest calorie dressing (170 cals./2oz.). Steak House Salad with half of the dressing is 220 calories. Or, you could BYOD (Bring Your Own Dressing).
• Shrimp Cocktail and Seared Ahi Tuna look like the appetizer winners
• Avoid the potatoes (though an unloaded Baked Potato shouldn’t be too bad)
• Vegetables are OK, but avoid “au gratin”.

Appetizers & Soups (***note*** items served family style are all per portion with 3 portions per order)

• Seafood Gumbo (not family style)
  180 calories, 25 g carbs, 1 g saturated fat, 1080 mg sodium, 0 g trans fat
• Shrimp Cocktail (not family style?)
  190 calories, 18 g carbs, 1 g saturated fat, 1800 mg sodium, 0 g trans fat
• Lobster Bisque (not family style -- but seems surprising low)
  210 calories, 7 g carbs, 11 g saturated fat, 620 mg sodium, 0.5 g trans fat
• Seared Ahi Tuna
  130 calories, 4 g carbs, 0.5 g saturated fat, 630 mg sodium, 0 g trans fat
• Sizzlin’ Blue Crab Cakes
  320 calories, 4 g carbs, 6 g saturated fat, 830 mg sodium, 0 g trans fat
• Shrimp Remoulade
  350 calories, 0 g carbs, 4.5 g saturated fat, 1420 mg sodium, 0 g trans fat
• Barbecued Shrimp
  400 calories, 21 g carbs, 14 g saturated fat, 1310 mg sodium, 0.5 g trans fat
• Crabtini
  400 calories, 0 g carbs, 6 g saturated fat, 740 mg sodium, 0 g trans fat
• Mushrooms Stuffed with Crabmeat
  440 calories, 24 g carbs, 19 g saturated fat, 1010 mg sodium, 1 g trans fat
• Veal Osso Buco Ravioli
  460 calories, 44 g carbs, 13 g saturated fat, 980 mg sodium, 0.5 g trans fat
• Tempura Onion Rings
  850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat
• Calamari
  990 calories, 71 g carbs, 9 g saturated fat, 1840 mg sodium, 0 g trans fat

Salad Dressings (2 oz portion)

• Thousand Island
  170 calories, 5 g carbs, 2.5 g saturated fat, 380 mg sodium, 0 g trans fat
• Bleu Cheese
  260 calories, 2 g carbs, 10 g saturated fat, 400 mg sodium, 0 g trans fat
• Creamy Lemon Basil
  260 calories, 26 g carbs, 1 g saturated fat, 220 mg sodium, 0 g trans fat
• Remoulade
  290 calories, 4 g carbs, 4.5 g saturated fat, 390 mg sodium, 0 g trans fat
• Ranch
  310 calories, 4 g carbs, 5 g saturated fat, 700 mg sodium, 0 g trans fat
• House Vinaigrette
  350 calories, 3 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat
• Balsamic Vinaigrette
  410 calories, 1 g carbs, 4 g saturated fat, 300 mg sodium, 0 g trans fat

Salads

• Steak House (without dressing)
  50 calories, 5 g carbs, 1.5 g saturated fat, 120 mg sodium, 0 g trans fat
• Lettuce Wedge (no dressing)
  220 calories, 6 g carbs, 4 g saturated fat, 590 mg sodium, 0 g trans fat
• Asparagus & Hearts of Palm Salad
  270 calories, 18 g carbs, 3 g saturated fat, 850 mg sodium, 0 g trans fat
• Sliced Tomato & Onion (with Vinaigrette dressing)
  280 calories, 8 g carbs, 6 g saturated fat, 650 mg sodium, 0 g trans fat
• Harvest Salad
  360 calories, 26 g carbs, 5 g saturated fat, 530 mg sodium, 0 g trans fat
• Ruth’s Chop (with Lemon Basil dressing)
  470 calories, 17 g carbs, 9 g saturated fat, 910 mg sodium, 0 g trans fat
• Caesar (with Caesar dressing)
  500 calories, 16 g carbs, 10 g saturated fat, 1070 mg sodium, 0 g trans fat

Signature Steaks & Chops

• Petite Filet
  340 calories, 0 g carbs, 8 g saturated fat, 580 mg sodium, 1.5 g trans fat
• Petite Filet and Shrimp
  490 calories, 0 g carbs, 11 g saturated fat, 1480 mg sodium, 2.5 g trans fat
• Filet
  500 calories, 0 g carbs, 10 g saturated fat, 750 mg sodium, 2 g trans fat
• Lamb Chops (with mint jelly)
  860 calories, 0 g carbs, 36 g saturated fat, 950 mg sodium, 3.5 g trans fat
• T-Bone
  1220 calories, 0 g carbs, 40 g saturated fat, 1390 mg sodium, 4.5 g trans fat
• Ribeye
  1370 calories, 0 g carbs, 50 g saturated fat, 1370 mg sodium, 9 g trans fat
• New York Strip
  1390 calories, 0 g carbs, 54 g saturated fat, 1030 mg sodium, 6 g trans fat
• Cowboy Ribeye
  1690 calories, 0 g carbs, 67 g saturated fat, 1180 mg sodium, 6 g trans fat
• Porterhouse for Two
  2260 calories, 0 g carbs, 70 g saturated fat, 2410 mg sodium, 7 g trans fat

Entrée Accompaniments

• Au Poivre Sauce (2 oz.)
  90 calories, 8 g carbs, 3.5 g saturated fat, 470 mg sodium, 0 g trans fat
• Shrimp (6)
  100 calories, 0 g carbs, 1 g saturated fat, 930 mg sodium, 0 g trans fat
• Bleu Cheese Crust
  200 calories, 7 g carbs, 10 g saturated fat, 360 mg sodium, 0 g trans fat
• Oscar Style
  520 calories, 4 g carbs, 28 g saturated fat, 500 mg sodium, 1 g trans fat

Seafood

• Sizzlin’ Blue Crab Cakes
  480 calories, 7 g carbs, 10 g saturated fat, 1240 mg sodium, 0 g trans fat
• Barbecued Shrimp
  790 calories, 15 g carbs, 37 g saturated fat, 2990 mg sodium, 2 g trans fat

Specialty Entrées

• Stuffed Chicken Breast
  630 calories, 3 g carbs, 17 g saturated fat, 1060 mg sodium, 0.5 g trans fat

Potatoes (***note*** items served family style are per portion with 3 portions per order)

• Baked (Loaded) (not family style?)
  800 calories, 82 g carbs, 29 g saturated fat, 550 mg sodium, 1.5 g trans fat
• Garlic Mashed Potatoes
  440 calories, 57 g carbs, 14 g saturated fat, 1850 mg sodium, 0.5 g trans fat
• Potatoes Au Gratin
  560 calories, 46 g carbs, 21 g saturated fat, 1560 mg sodium, 1 g trans fat
• Shoestring
  640 calories, 62 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat
• Lyonnaise
  660 calories, 78 g carbs, 17 g saturated fat, 910 mg sodium, 0.5 g trans fat
• French Fries
  740 calories, 78 g carbs, 6 g saturated fat, 310 mg sodium, 0 g trans fat
• Sweet Potato Casserole
  880 calories, 113 g carbs, 22 g saturated fat, 670 mg sodium, 1 g trans fat

Vegetables (***note*** all served family style - info per portion with 3 portions per order)

• Fresh Asparagus
  45 calories, 6 g carbs, 0 g saturated fat, 15 mg sodium, 0 g trans fat
  (2 oz Hollandaise Sauce: 350 calories, 1 g carbs, 38 g saturated fat, 90 mg sodium, 1 g trans fat) 
• Fresh Broccoli
  80 calories, 11 g carbs, 0 g saturated fat, 50 mg sodium, 0 g trans fat
• Broiled Tomatoes
  80 calories, 14 g carbs, 1 g saturated fat, 25 mg sodium, 0 g trans fat
• Baby Spinach
  160 calories, 11 g carbs, 6 g saturated fat, 410 mg sodium, 0 g trans fat
• Green Beans with Roasted Garlic
  170 calories, 18 g carbs, 5 g saturated fat, 790 mg sodium, 0 g trans fat
• Sautéed Mushrooms
  200 calories, 13 g carbs, 7 g saturated fat, 510 mg sodium, 0 g trans fat
• Roasted Brussel Sprouts with Bacon
  420 calories, 19 g carbs, 14 g saturated fat, 790 mg sodium, 0 g trans fat
• Creamed Spinach
  440 calories, 23 g carbs, 23 g saturated fat, 950 mg sodium, 1 g trans fat
• Broccoli Au Gratin
  480 calories, 22 g carbs, 22 g saturated fat, 1350 mg sodium, 1 g trans fat
• Spinach Au Gratin
  550 calories, 18 g carbs, 29 g saturated fat, 1000 mg sodium, 1.5 g trans fat
• Tempura Onion Rings
  850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat

Ruth’s Classics

• Veal Chop with Fresh Herbs
  630 calories, 0 g carbs, 17 g saturated fat, 810 mg sodium, 0.5 g trans fat
• Hong Kong Style Sea Bass
  810 calories, 4 g carbs, 14 g saturated fat, 1350 mg sodium, 0 g trans fat