It’s not yet available on the Ruth’s Chris Steak House website, but thanks to Washington State menu laws, it’s available with each menu, so here’s the scoop.Quick Calorie-counting Summary
- Order the Petite Filet (340 calories), Petite Filet with Shrimp (490 calories) or Filet (500 calories). Sorry ribeye fans!
- Thousand Island is the lowest calorie dressing (170 cals./2oz.). Steak House Salad with half of the dressing is 220 calories. Or, you could BYOD (Bring Your Own Dressing).
- Shrimp Cocktail and Seared Ahi Tuna look like the appetizer winners
- Avoid the potatoes (though an unloaded Baked Potato shouldn’t be too bad)
- Vegetables are OK, but avoid “au gratin”.
- Seafood Gumbo (not family style)
180 calories, 25 g carbs, 1 g saturated fat, 1080 mg sodium, 0 g trans fat - Shrimp Cocktail (not family style?)
190 calories, 18 g carbs, 1 g saturated fat, 1800 mg sodium, 0 g trans fat - Lobster Bisque (not family style -- but seems surprising low)
210 calories, 7 g carbs, 11 g saturated fat, 620 mg sodium, 0.5 g trans fat - Seared Ahi Tuna
130 calories, 4 g carbs, 0.5 g saturated fat, 630 mg sodium, 0 g trans fat - Sizzlin’ Blue Crab Cakes
320 calories, 4 g carbs, 6 g saturated fat, 830 mg sodium, 0 g trans fat - Shrimp Remoulade
350 calories, 0 g carbs, 4.5 g saturated fat, 1420 mg sodium, 0 g trans fat - Barbecued Shrimp
400 calories, 21 g carbs, 14 g saturated fat, 1310 mg sodium, 0.5 g trans fat - Crabtini
400 calories, 0 g carbs, 6 g saturated fat, 740 mg sodium, 0 g trans fat - Mushrooms Stuffed with Crabmeat
440 calories, 24 g carbs, 19 g saturated fat, 1010 mg sodium, 1 g trans fat - Veal Osso Buco Ravioli
460 calories, 44 g carbs, 13 g saturated fat, 980 mg sodium, 0.5 g trans fat - Tempura Onion Rings
850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat - Calamari
990 calories, 71 g carbs, 9 g saturated fat, 1840 mg sodium, 0 g trans fat
- Thousand Island
170 calories, 5 g carbs, 2.5 g saturated fat, 380 mg sodium, 0 g trans fat - Bleu Cheese
260 calories, 2 g carbs, 10 g saturated fat, 400 mg sodium, 0 g trans fat - Creamy Lemon Basil
260 calories, 26 g carbs, 1 g saturated fat, 220 mg sodium, 0 g trans fat - Remoulade
290 calories, 4 g carbs, 4.5 g saturated fat, 390 mg sodium, 0 g trans fat - Ranch
310 calories, 4 g carbs, 5 g saturated fat, 700 mg sodium, 0 g trans fat - House Vinaigrette
350 calories, 3 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat - Balsamic Vinaigrette
410 calories, 1 g carbs, 4 g saturated fat, 300 mg sodium, 0 g trans fat
- Steak House (without dressing)
50 calories, 5 g carbs, 1.5 g saturated fat, 120 mg sodium, 0 g trans fat - Lettuce Wedge (no dressing)
220 calories, 6 g carbs, 4 g saturated fat, 590 mg sodium, 0 g trans fat - Asparagus & Hearts of Palm Salad
270 calories, 18 g carbs, 3 g saturated fat, 850 mg sodium, 0 g trans fat - Sliced Tomato & Onion (with Vinaigrette dressing)
280 calories, 8 g carbs, 6 g saturated fat, 650 mg sodium, 0 g trans fat - Harvest Salad
360 calories, 26 g carbs, 5 g saturated fat, 530 mg sodium, 0 g trans fat - Ruth’s Chop (with Lemon Basil dressing)
470 calories, 17 g carbs, 9 g saturated fat, 910 mg sodium, 0 g trans fat - Caesar (with Caesar dressing)
500 calories, 16 g carbs, 10 g saturated fat, 1070 mg sodium, 0 g trans fat
- Petite Filet
340 calories, 0 g carbs, 8 g saturated fat, 580 mg sodium, 1.5 g trans fat - Petite Filet and Shrimp
490 calories, 0 g carbs, 11 g saturated fat, 1480 mg sodium, 2.5 g trans fat - Filet
500 calories, 0 g carbs, 10 g saturated fat, 750 mg sodium, 2 g trans fat - Lamb Chops (with mint jelly)
860 calories, 0 g carbs, 36 g saturated fat, 950 mg sodium, 3.5 g trans fat - T-Bone
1220 calories, 0 g carbs, 40 g saturated fat, 1390 mg sodium, 4.5 g trans fat - Ribeye
1370 calories, 0 g carbs, 50 g saturated fat, 1370 mg sodium, 9 g trans fat - New York Strip
1390 calories, 0 g carbs, 54 g saturated fat, 1030 mg sodium, 6 g trans fat - Cowboy Ribeye
1690 calories, 0 g carbs, 67 g saturated fat, 1180 mg sodium, 6 g trans fat - Porterhouse for Two
2260 calories, 0 g carbs, 70 g saturated fat, 2410 mg sodium, 7 g trans fat
- Au Poivre Sauce (2 oz.)
90 calories, 8 g carbs, 3.5 g saturated fat, 470 mg sodium, 0 g trans fat - Shrimp (6)
100 calories, 0 g carbs, 1 g saturated fat, 930 mg sodium, 0 g trans fat - Bleu Cheese Crust
200 calories, 7 g carbs, 10 g saturated fat, 360 mg sodium, 0 g trans fat - Oscar Style
520 calories, 4 g carbs, 28 g saturated fat, 500 mg sodium, 1 g trans fat
- Sizzlin’ Blue Crab Cakes
480 calories, 7 g carbs, 10 g saturated fat, 1240 mg sodium, 0 g trans fat - Barbecued Shrimp
790 calories, 15 g carbs, 37 g saturated fat, 2990 mg sodium, 2 g trans fat
- Stuffed Chicken Breast
630 calories, 3 g carbs, 17 g saturated fat, 1060 mg sodium, 0.5 g trans fat
- Baked (Loaded) (not family style?)
800 calories, 82 g carbs, 29 g saturated fat, 550 mg sodium, 1.5 g trans fat - Garlic Mashed Potatoes
440 calories, 57 g carbs, 14 g saturated fat, 1850 mg sodium, 0.5 g trans fat - Potatoes Au Gratin
560 calories, 46 g carbs, 21 g saturated fat, 1560 mg sodium, 1 g trans fat - Shoestring
640 calories, 62 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat - Lyonnaise
660 calories, 78 g carbs, 17 g saturated fat, 910 mg sodium, 0.5 g trans fat - French Fries
740 calories, 78 g carbs, 6 g saturated fat, 310 mg sodium, 0 g trans fat - Sweet Potato Casserole
880 calories, 113 g carbs, 22 g saturated fat, 670 mg sodium, 1 g trans fat
- Fresh Asparagus
45 calories, 6 g carbs, 0 g saturated fat, 15 mg sodium, 0 g trans fat
(2 oz Hollandaise Sauce: 350 calories, 1 g carbs, 38 g saturated fat, 90 mg sodium, 1 g trans fat) - Fresh Broccoli
80 calories, 11 g carbs, 0 g saturated fat, 50 mg sodium, 0 g trans fat - Broiled Tomatoes
80 calories, 14 g carbs, 1 g saturated fat, 25 mg sodium, 0 g trans fat - Baby Spinach
160 calories, 11 g carbs, 6 g saturated fat, 410 mg sodium, 0 g trans fat - Green Beans with Roasted Garlic
170 calories, 18 g carbs, 5 g saturated fat, 790 mg sodium, 0 g trans fat - Sautéed Mushrooms
200 calories, 13 g carbs, 7 g saturated fat, 510 mg sodium, 0 g trans fat - Roasted Brussel Sprouts with Bacon
420 calories, 19 g carbs, 14 g saturated fat, 790 mg sodium, 0 g trans fat - Creamed Spinach
440 calories, 23 g carbs, 23 g saturated fat, 950 mg sodium, 1 g trans fat - Broccoli Au Gratin
480 calories, 22 g carbs, 22 g saturated fat, 1350 mg sodium, 1 g trans fat - Spinach Au Gratin
550 calories, 18 g carbs, 29 g saturated fat, 1000 mg sodium, 1.5 g trans fat - Tempura Onion Rings
850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat
- Veal Chop with Fresh Herbs
630 calories, 0 g carbs, 17 g saturated fat, 810 mg sodium, 0.5 g trans fat - Hong Kong Style Sea Bass
810 calories, 4 g carbs, 14 g saturated fat, 1350 mg sodium, 0 g trans fat
