Diet + Exercise = Success

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Deciding you're going to lose a lot of weight by either only dieting or only exercising doesn't make a lot of sense. To get the most bang for the buck, you're going to need to do both.

I'll talk more about exercise in a later post, but I was just reading a Lifehacker post, "10 Stubborn Exercise Myths that Won’t Die, Debunked by Science". It seemed like that might be something useful for those of us trying to work out and eat better.