Cheesecake Factory Skinnylicious(tm) Menu Nutritional Info

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Not exactly the first place you think of when you think of "diet friendly", but actually Cheesecake Factory's a pretty nifty place to go on a diet. Their SkinnyLicious(tm) menu, a combination of existing menu items and newly designed items under 650 calories allow you to put together a delicious, filling meal without breaking your calorie budget. Only think I miss on the SkinnyLicious(tm) menu is that i wish it included protein amounts along with the other nutritional info.

SKINNYLICIOUS(TM) SMALL PLATES & APPETIZERS

	Calories	Sat. Fat	Sodium	Carbs
Greek Salad	450	9	960	13
Beets with Goat Cheese	290	3	322	26
Endive Salad	440	8	526	12
Arugula Salad	230	4	216	7
Little House Salad	260	2	247	9
Edamame	290	0	1251	27
Chicken Samosas	380	6	1108	30
Charred Shishito Peppers	140	1	867	15
Mushroom Lettuce Wraps	330	1	1621	45
Ahi Tartare	250	2	692	19
Crispy Crab Bites	360	5	498	11
Asian Chicken Lettuce Wrap Tacos	470	4	872	30
Mexican Chicken Lettuce Wrap Tacos	250	3	1017	54
Mediterranean Chicken Lettuce Wrap Tacos	350	5	742	19
SkinnyLicious™ Shrimp Summer Rolls	410	1	1493	61
SkinnyLicious™ Grilled Artichoke	480	5	830	40
Chicken Pot Stickers	460	3	2469	44
Ahi Carpaccio	250	1	1288	12
Skinnylicious™ Salmon Rolls	430	4	969	37
Margherita Flatbread	330	6	592	33
Wild Mushroom Flatbread	470	12	643	39
Sausage and Ricotta Flatbread	460	12	841	35
Roasted Pear and Blue Cheese Flatbread	470	9	751	43

SKINNYLICIOUS(TM) SALADS

	Calories	Sat. Fat	Sodium	Carbs
Tossed Green Salad	130	1	111	16
French Country Salad	510	6	762	27
SkinnyLicious™ Caesar Salad	560	7	873	27
SkinnyLicious™ Caesar Salad with Chicken	800	8	1029	27
SkinnyLicious™ Fresh Vegetable Salad	380	7	1442	40
SkinnyLicious™ Fresh Vegetable Salad with Chicken	620	8	1598	41
SkinnyLicious™ Factory Chopped Salad	570	10	1479	33
SkinnyLicious™ Asian Chicken Salad	570	2	2640	51
SkinnyLicious™ Pear & Endive Salad	520	5	1770	30
Mexican Tortilla Salad	560	3	1853	51
SkinnyLicious™ Spicy Chicken Salad	440	1	1103	42
SkinnyLicious™ Herb Crusted Salmon Salad	510	5	985	20
Seared Tuna Tataki Salad	580	4	1761	17

SKINNYLICIOUS(TM) SPECIALTIES

	Calories	Sat. Fat	Sodium	Carbs
SkinnyLicious™ Hamburger	570	10	1111	35
SkinnyLicious™ Veggie Burger	530	3	1288	85
SkinnyLicious™ Grilled Turkey Burger	585	12	933	39
Bacon, Lettuce & Tomato Sandwich	530	11	1453	44
SkinnyLicious™ Chicken Salad Sandwich	540	6	1337	49
SkinnyLicious™ Turkey & Avocado Sandwich	580	8	1651	37
SkinnyLicious™ Chicken Soft Tacos	560	4	1437	63
SkinnyLicious™ Shrimp Soft Tacos	580	4	1566	64
White Chicken Chili	585	5	1776	35
Tuscan Chicken	585	2	854	21
B.B.Q. Chicken	570	2	1088	33
SkinnyLicious™ Grilled Chicken	560	2	1252	20
SkinnyLicious™ Grilled Salmon	580	7	732	21
SkinnyLicious™ Herb Crusted Salmon	570	9	687	19
Petite Grilled Tenderloin of Beef	585	15	951	16
Fresh Vegetable Platter	580	3	1013	62

SMALL PLATES & SNACKS

	Calories	Sat. Fat	Sodium	Carbs
Stuffed Mushrooms	560	23	485	13
Greek Salad	450	9	960	13
White Bean Hummus	960	3	1495	113
Beets with Goat Cheese	290	?	322	26
Sweet Corn Fritters	540	6	719	55
Chicken Croquettes	470	10	997	20
Fried Zucchini	530	8	732	29
Crispy Fried Cheese	540	16	985	23
Hand Battered Onion Rings	520	7	1106	38
Crispy Artichoke Hearts	650	9	1600	51
Mini Corn Dogs	560	15	1393	27
Dynamite Shrimp	650	8	995	37
Tempura Shrimp Stuffed Peppers	330	0	831	53

My wife and I have been several times and here are our personal perspectives on what we've had.

• For a tasty pizza fix, split a Margherita Flatbread (165 calories each person).
• Ahi Tartare is a good appetizer selection, but it's strange that it comes with fried wontons. I skip those to save a few more calories.
• The Charred Shishito Peppers are mouth-watering, but intense. Their heat ranges from tame to ooh, baby! Also they're very salty, so have a drink nearby. A little goes a long way -- one order will take care of a table for four easily.
• I LOVE the SkinnyLicious(tm) Spicy Chicken Salad. It's not really spicy, so ask for some Tabasco or alternative hot sauce. But it's delicious and filling. It's actually enough that I usually leave the rice behind to save a few extra calories. I like a lot of food, and this fits the bill. Note: Be careful since there is a Chicken Salad Sandwich, too that you clearly specify that you're ordering the spicy chicken salad, not a sandwich.
• My wife LOVES the B.B.Q. Chicken (big, flavorful, filling) and the Ahi Tataki Salad.
• The White Chicken Chili was OK, but didn't really float my boat.
• My wife and her friend both like that there are burgers of various kinds on the SkinnyLicious(tm) menu, so they can get a satisfying burger fix for under 550 calories.