13 Ekim 2012 Cumartesi
Coupons: $0.75 Off Finish Power Up For Facebook Members
From Finish Dishwashing, "Who could use an extra BOOST to start the week? Your dishwasher certainly can. Request a FREE sample of Finish Power Up and boost your dishwasher’s performance to better fight hard water film, spots & residue, tough stains and dishwasher buildup."
Just "like" Finish Dishwashing and click the link to get to the form to fill out for your sample request.
Free Sample of Finish Quantum
On June 14th I received my free sample of Finish Quantum. They sent me two samples which can be used for two loads of dishes. This also came with a $0.75 off coupon. I requested this on April 25th. This offer looks to still be active if you haven't requested it yet.
Get a free sample of Finish Quantum on Facebook.
Just "like" Finish Dishwashing and click where it says "Get Sample" in the red rectangle. The next page is where you'll input your contact information.
If you don't have a Facebook account you can go here instead. If you do have a Facebook account you still may be able to request this sample from this form as well.
Free Sample From Lewis Labs
Just go here and fill out the form. You get to chose a sample you'd like (100% Pure Premium Imported Brewer's Yeast, Fiber Yeast, Fabulous Fiber, The Lecithin from Lewis Labs, Over 40 Unflavored, Over 40 Tropical Fruit, RDA, Staminex with Stevia Extract, Weigh Down Chocolate, Weigh Down Strawberry, Weigh Down Vanilla, Dog Formula, and Cat Formula. Search their site if you want to learn what these products are about to decide what sample you'd like to try.
Free Sample of Mary Kay Lash Love Mascara - Text - Received But Expired
Shoptext has another nice offer from Mary Kay for you to text for. The sample is the Mary Kay Lash Love Mascara. Just text MARYKAY to 467467 and follow the directions they give you. They ask for your age (between 16 - 24) and then ask to verify your mailing address if you have done a Shoptext offer before. Plus if you are a student you can enter for a chance to win a $5,000 college scholarship from Mary Kay too while you are at it.
I have done these offers before and have received products from them.
Thanks Mommy's Coupon Train.
Off Topic: Instant Win Games
I just created a page of all the sweepstakes/instant win games I play each day. If you would like to try your luck at these you can find the page here or at the top of my blog on the "Instant Win Games" tab.
NOTE: This list is not all of the instant win games out there. It is just a list of the ones I am currently playing. I don't win much but I still enjoy playing them for a chance to win something big.
12 Ekim 2012 Cuma
Cardstore.com: FREE Greeting Card + FREE Shipping! Ends 10/14/12!
Have you heard (or seen) the great news? Cardstore's site got a facelift! The look of the site is fresh and super easy to use. It makes personalizing a card even more fun. Now you can spend less time sorting through their huge card selection, and more time creating and sending perfectly personalized cards!
Cardstore wants to know what you think about their site. You can get a FREE CARD from now through Sunday, October 14th just for visiting the site and checking out what's new. Pick out any card and use code CCM2336 at checkout.
Is someone's birthday coming up? Who do you know that loves surprises (in their mailbox)? And don't forget that Halloween, Thanksgiving, and Christmas are just around the corner!
Make the card super special by adding a picture and your own signature, and Cardstore will print and ship your order for you with a 100% satisfaction guarantee. Just let Cardstore know when you would like the card delivered (up to a year in advance), and leave the rest to them.
Send your Free Card today!
This offer is good now through this Sunday, 10/14/12 at 11:59pm PST. Enjoy!
FREE Cards + FREE Shipping at Cardstore! Use code: CCM2336, Valid 10/11 thru 10/14. Shop Now!
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Kellogg's Family Rewards - Coupons, Rewards, Recipes + More!
It's easy and free to Sign up for Kellogg's Family Rewards™. Then you can enter codes, collect points, and earn awesome rewards and family fun! You'll also receive the latest and greatest benefits from Kellogg, like exclusive savings, great-tasting recipes, and special offers and promotions. Click on the image banner above for more details & to sign up!
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
New Printables: Rotel/Velveeta $2, Prevacid $3, Garnier $1, Maybelline $1, Etc
The reason the Rotel and Velveeta cheese are featured together is because they make a wonderful nacho dip. Melt cheese, add the can of Rotel, and pour over a plate of tortilla chips. So good:
$2.00 off 1 VELVEETA and 2 RO*TEL Diced Tomatoes |
$3.00 off any Prevacid24HR Product |
$1.00 off any Ecotrin product |
25% off paints, 15% off painting supplies |
$0.25 off ONE Angel Soft Bath Tissue |
$1.00 off GARNIER Shampoo, Conditioner, Treatment Good on a deal right now at Walgreens, 3/$10 minus coupons |
$1.00 off Maybelline NY Expert Wear Eye Shadows |
Dollar Tree: Free Garnier Shampoo, Maybelline Cosmetics
While you're there, also look for free Maybelline NY Expert Eye Liner or Brow Liner, and Eye Shadow. They are each $1, and you can print $1 coupons here = free. YMMV depending on your Dollar Tree and the Walmart wording on the coupon. It is a manufacturer coupon which could be redeemed anywhere.
- $1.00/1 Maybelline New York Eye Liner or Brow Liner
- $1.00/1 Maybelline New York Experts Eye Shadow
Kidorable Sale Today At Zulily - Rain Coats, Umbrellas, Boots, More
11 Ekim 2012 Perşembe
York Photo: Set of 4 Customized Coasters Only $5!
Order your Customizable Set of 4 Coasters for $5 from York Photo. These are normally $19.99, so this is an awesome deal! You will need to pay for shipping and handling which varies based on your location.
Go Here To Order Your Customized Coasters Now!
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
Sunday Coupon Insert Preview–July 29th!
It's time to look at what coupon's to expect in tomorrow's Sunday Newspaper! Tomorrow's newspaper should have up to (4 ) Coupon Inserts! You should see (1) Smart Source Coupon Insert, and (2) Red Plum Inserts, and (1) P&G Coupon Insert!
Before you decide how many papers to buy, make sure to Get a Sneak Peak and Check out the Sunday Coupon Preview for the full list of all of the expected coupons! Remember to always buy your papers in pairs so that you have 2 coupons for the Buy 1 Get 1 Free items. Also keep in mind that coupons do vary by region, so make sure to flip through your papers to make sure that you are getting the high value coupons, or amount of inserts that you are expecting, before buying a lot of papers, and pick up the largest paper(largest city newspaper) in your area to get the best coupons!
Good Coupons to Look For...
Red Plum Coupon Preview:
Country Crock $.60/1 product excludes limited edition flavors (8/26)
Dove $3/2 hair care products (8/26)
Flintstones $1/1 multivitamin product
Suave $.75/1 deodorant product
Suave $.75/2 Naturals or Kids body wash products
Band-Aid $.50/1 adhesive bandages product
Garnier $1/1 shampoo, conditioner or treatment
Several Purina Pet Food Coupons
Smart Source Coupon Preview:
Save $1.00/1 on Bic stationery product***HOT***
Save $.50 on any Colgate toothpaste
Save $1.00/1 on Revlon beauty products
Save $1.50/1 on Wholly guacamole
P&G Coupon Preview:
Save $2.00/2 on TIDE DETERGENT OR DOWNY
Save $.75/1 on CREST THOOTHPASTE
Save $.50/1 on DAWN
Save $2.00/1 on ALWAYS INFINITY 12CT
Save $3.00/2 on COVERGIRL PRODUCTS
Save $3.00/2 on pantene product
Many more coupons, make sure to check the full list HERE!
I would recommend getting a minimum of 1-2 papers this week, or ordering your favorite coupons from Coupon Clipping Services!
*You can also Find Coupon Previews on WeUseCoupons.
*Don't forget to check your USA or Parade Magazine Insert for possible coupons not listed!
*Get even more Coupons by Printing from Coupons.com, Red Plum, Coupon Network, and Cool Savings!
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
My Coke Rewards: 20 Points Free!
Enter codes: 10096122897198 and 10096071476917 for 20 points at My Coke Rewards.com! Redeem these for high-value coupons or freebies.
I was just able to redeem these codes, but I don’t know when these expire, so enter them asap!
(Thanks, who said nothing in life is free??)
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Cheesecake Factory: 1/2 Price Cheesecake On July 30th!
Mark your calendars! This Monday, July 30th, head to The Cheesecake Factory to score some delicious cheesecake for half off! Go HERE to get more information!
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FREE Redbox Rental Code On Wednesday 10/10/12.
Use rental code BIRTHDAY on Wednesday, October 10, 2012, to get a free one-night Redbox rental. Limit one free rental per debit/credit card.
Thanks, Money Saving Mom
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
10 Ekim 2012 Çarşamba
Ruth's Chris Steak House Nutritional Information
It’s not yet available on the Ruth’s Chris Steak House website, but thanks to Washington State menu laws, it’s available with each menu, so here’s the scoop.Quick Calorie-counting Summary
- Order the Petite Filet (340 calories), Petite Filet with Shrimp (490 calories) or Filet (500 calories). Sorry ribeye fans!
- Thousand Island is the lowest calorie dressing (170 cals./2oz.). Steak House Salad with half of the dressing is 220 calories. Or, you could BYOD (Bring Your Own Dressing).
- Shrimp Cocktail and Seared Ahi Tuna look like the appetizer winners
- Avoid the potatoes (though an unloaded Baked Potato shouldn’t be too bad)
- Vegetables are OK, but avoid “au gratin”.
- Seafood Gumbo (not family style)
180 calories, 25 g carbs, 1 g saturated fat, 1080 mg sodium, 0 g trans fat - Shrimp Cocktail (not family style?)
190 calories, 18 g carbs, 1 g saturated fat, 1800 mg sodium, 0 g trans fat - Lobster Bisque (not family style -- but seems surprising low)
210 calories, 7 g carbs, 11 g saturated fat, 620 mg sodium, 0.5 g trans fat - Seared Ahi Tuna
130 calories, 4 g carbs, 0.5 g saturated fat, 630 mg sodium, 0 g trans fat - Sizzlin’ Blue Crab Cakes
320 calories, 4 g carbs, 6 g saturated fat, 830 mg sodium, 0 g trans fat - Shrimp Remoulade
350 calories, 0 g carbs, 4.5 g saturated fat, 1420 mg sodium, 0 g trans fat - Barbecued Shrimp
400 calories, 21 g carbs, 14 g saturated fat, 1310 mg sodium, 0.5 g trans fat - Crabtini
400 calories, 0 g carbs, 6 g saturated fat, 740 mg sodium, 0 g trans fat - Mushrooms Stuffed with Crabmeat
440 calories, 24 g carbs, 19 g saturated fat, 1010 mg sodium, 1 g trans fat - Veal Osso Buco Ravioli
460 calories, 44 g carbs, 13 g saturated fat, 980 mg sodium, 0.5 g trans fat - Tempura Onion Rings
850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat - Calamari
990 calories, 71 g carbs, 9 g saturated fat, 1840 mg sodium, 0 g trans fat
- Thousand Island
170 calories, 5 g carbs, 2.5 g saturated fat, 380 mg sodium, 0 g trans fat - Bleu Cheese
260 calories, 2 g carbs, 10 g saturated fat, 400 mg sodium, 0 g trans fat - Creamy Lemon Basil
260 calories, 26 g carbs, 1 g saturated fat, 220 mg sodium, 0 g trans fat - Remoulade
290 calories, 4 g carbs, 4.5 g saturated fat, 390 mg sodium, 0 g trans fat - Ranch
310 calories, 4 g carbs, 5 g saturated fat, 700 mg sodium, 0 g trans fat - House Vinaigrette
350 calories, 3 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat - Balsamic Vinaigrette
410 calories, 1 g carbs, 4 g saturated fat, 300 mg sodium, 0 g trans fat
- Steak House (without dressing)
50 calories, 5 g carbs, 1.5 g saturated fat, 120 mg sodium, 0 g trans fat - Lettuce Wedge (no dressing)
220 calories, 6 g carbs, 4 g saturated fat, 590 mg sodium, 0 g trans fat - Asparagus & Hearts of Palm Salad
270 calories, 18 g carbs, 3 g saturated fat, 850 mg sodium, 0 g trans fat - Sliced Tomato & Onion (with Vinaigrette dressing)
280 calories, 8 g carbs, 6 g saturated fat, 650 mg sodium, 0 g trans fat - Harvest Salad
360 calories, 26 g carbs, 5 g saturated fat, 530 mg sodium, 0 g trans fat - Ruth’s Chop (with Lemon Basil dressing)
470 calories, 17 g carbs, 9 g saturated fat, 910 mg sodium, 0 g trans fat - Caesar (with Caesar dressing)
500 calories, 16 g carbs, 10 g saturated fat, 1070 mg sodium, 0 g trans fat
- Petite Filet
340 calories, 0 g carbs, 8 g saturated fat, 580 mg sodium, 1.5 g trans fat - Petite Filet and Shrimp
490 calories, 0 g carbs, 11 g saturated fat, 1480 mg sodium, 2.5 g trans fat - Filet
500 calories, 0 g carbs, 10 g saturated fat, 750 mg sodium, 2 g trans fat - Lamb Chops (with mint jelly)
860 calories, 0 g carbs, 36 g saturated fat, 950 mg sodium, 3.5 g trans fat - T-Bone
1220 calories, 0 g carbs, 40 g saturated fat, 1390 mg sodium, 4.5 g trans fat - Ribeye
1370 calories, 0 g carbs, 50 g saturated fat, 1370 mg sodium, 9 g trans fat - New York Strip
1390 calories, 0 g carbs, 54 g saturated fat, 1030 mg sodium, 6 g trans fat - Cowboy Ribeye
1690 calories, 0 g carbs, 67 g saturated fat, 1180 mg sodium, 6 g trans fat - Porterhouse for Two
2260 calories, 0 g carbs, 70 g saturated fat, 2410 mg sodium, 7 g trans fat
- Au Poivre Sauce (2 oz.)
90 calories, 8 g carbs, 3.5 g saturated fat, 470 mg sodium, 0 g trans fat - Shrimp (6)
100 calories, 0 g carbs, 1 g saturated fat, 930 mg sodium, 0 g trans fat - Bleu Cheese Crust
200 calories, 7 g carbs, 10 g saturated fat, 360 mg sodium, 0 g trans fat - Oscar Style
520 calories, 4 g carbs, 28 g saturated fat, 500 mg sodium, 1 g trans fat
- Sizzlin’ Blue Crab Cakes
480 calories, 7 g carbs, 10 g saturated fat, 1240 mg sodium, 0 g trans fat - Barbecued Shrimp
790 calories, 15 g carbs, 37 g saturated fat, 2990 mg sodium, 2 g trans fat
- Stuffed Chicken Breast
630 calories, 3 g carbs, 17 g saturated fat, 1060 mg sodium, 0.5 g trans fat
- Baked (Loaded) (not family style?)
800 calories, 82 g carbs, 29 g saturated fat, 550 mg sodium, 1.5 g trans fat - Garlic Mashed Potatoes
440 calories, 57 g carbs, 14 g saturated fat, 1850 mg sodium, 0.5 g trans fat - Potatoes Au Gratin
560 calories, 46 g carbs, 21 g saturated fat, 1560 mg sodium, 1 g trans fat - Shoestring
640 calories, 62 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat - Lyonnaise
660 calories, 78 g carbs, 17 g saturated fat, 910 mg sodium, 0.5 g trans fat - French Fries
740 calories, 78 g carbs, 6 g saturated fat, 310 mg sodium, 0 g trans fat - Sweet Potato Casserole
880 calories, 113 g carbs, 22 g saturated fat, 670 mg sodium, 1 g trans fat
- Fresh Asparagus
45 calories, 6 g carbs, 0 g saturated fat, 15 mg sodium, 0 g trans fat
(2 oz Hollandaise Sauce: 350 calories, 1 g carbs, 38 g saturated fat, 90 mg sodium, 1 g trans fat) - Fresh Broccoli
80 calories, 11 g carbs, 0 g saturated fat, 50 mg sodium, 0 g trans fat - Broiled Tomatoes
80 calories, 14 g carbs, 1 g saturated fat, 25 mg sodium, 0 g trans fat - Baby Spinach
160 calories, 11 g carbs, 6 g saturated fat, 410 mg sodium, 0 g trans fat - Green Beans with Roasted Garlic
170 calories, 18 g carbs, 5 g saturated fat, 790 mg sodium, 0 g trans fat - Sautéed Mushrooms
200 calories, 13 g carbs, 7 g saturated fat, 510 mg sodium, 0 g trans fat - Roasted Brussel Sprouts with Bacon
420 calories, 19 g carbs, 14 g saturated fat, 790 mg sodium, 0 g trans fat - Creamed Spinach
440 calories, 23 g carbs, 23 g saturated fat, 950 mg sodium, 1 g trans fat - Broccoli Au Gratin
480 calories, 22 g carbs, 22 g saturated fat, 1350 mg sodium, 1 g trans fat - Spinach Au Gratin
550 calories, 18 g carbs, 29 g saturated fat, 1000 mg sodium, 1.5 g trans fat - Tempura Onion Rings
850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat
- Veal Chop with Fresh Herbs
630 calories, 0 g carbs, 17 g saturated fat, 810 mg sodium, 0.5 g trans fat - Hong Kong Style Sea Bass
810 calories, 4 g carbs, 14 g saturated fat, 1350 mg sodium, 0 g trans fat
I'm regular (42 regular, to be precise!)
206.4 pounds (down 97.2)
I'm a medium!
But I can easily fit into medium-sized shirts from the Ralph Lauren outlet. Some of them are even a little baggy. That may not mean much to you, but for a guy who six months ago found XXL shirts tight in some cases, it's a big deal to me.
The funny thing is that I feel like I'm getting "punked" in clothing stores. Before, in the rare instances when I went shopping, I would have trouble finding what I wanted in XXL -- all they'd ever have were medium or large-sized clothes on sale. Now, when I go shopping, I can't find a medium, but there are LOTS of XXLs. DOH!
196.2 lbs
"Yo-yo" dieting shouldn't be an excuse anymore...
http://seattletimes.nwsource.com/html/localnews/2018926404_yoyodieting16m.html
And my personal experience would tend to support that. I was talking to my wife and recounting my diet history, only to realize that I've had multiple big diets.
Age 17 - Lost about 40 pounds before going off to college.
Age 21 - Lost about 40 pounds before going off to grad school.
Age 31 - Lost about 40 pounds before moving to California.
Age 36 - Lost about 50 pounds to lower blood pressure.
Now (Age 49/50) - Lost 109+ pounds (so far) to improve health and longevity
Losing weight this time hasn't been any harder than the previous times. In fact, while not easy, mentally it might be easiest as I have the strongest motivation to do so. And I've lost weight about the same way as always, so it hasn't been significantly more difficult now that I'm older.
It's never too late to start... :)
Weight: 194.0
I'm done (sort of)! :)
I think I'll try to lose a little more, maybe down to 175-180 before figuring out how to maintain at a constant weight. Thankfully, given my method, maintenance shouldn't be too complicated -- just a matter of giving myself a few more calories each day. I'm already eating everything, so there's no change in what I'm eating, just a little increase in quantity.
Overall, it's pretty cool. I didn't lose half my weight, but I did lose 37.75% of my body weight in only 206 days. Yes, and that's with going out to eat with friends and travel and my 50th birthday, and a few beers. Sorry to boast -- that's not something I do much, but it's kind of exciting to have accomplished something this ambitious in this short a time.
I'll have a follow up post this weekend listing the 10 most important things I learned from this experience. I'll also add some before/after pics for some visual motivation.
9 Ekim 2012 Salı
Free Music Download From Free All Music For Facebook Fans
The featured music has not changed but you can now search for the music that you love instead! I did this and decided to download the song "Sea of Faces" by Kutless.
I debated about keeping this post because of how you have to get the song (read below for why). However, I share a lot of Christian music so to be fair to people that don't care for Christian music I decided to keep this post.
I will be adding another free music site to share with you every Tuesday! This one is from Free All Music on Facebook. Just "like" them and it'll also make you "like" Budweiser in order to get the song. They have songs in the genre's are: Country, Pop, Rock, Hip-Hop, Latin, and Alternative. By the way, they have a search feature so if those genre's don't interest you go to the top to find the one that does.
Please note: You have to "like" Budweiser* in order to get the free music. You must be 21+ to redeem and not live in CA or TX.
*I do not drink alcohol nor do I promote it. I"m just telling you about this change. By the way, I"m not happy about this change but it is free music and it's different than Christian music which isn't that bad since there are some nice music out there that is not Christian.
*Off Topic: Manilla - Free Online Account & Bill Organizer*
What is Manilla? Manilla (manilla.com) is a free web based service that helps consumers better manage all of their household accounts, including financial, utilities, subscriptions and travel rewards programs, in one secure place online. Under a single password, Manilla provides customers with an automated, organized view of all of their account information, text and/or email reminders to pay bills and unlimited storage of account documents that Manilla has seamlessly retrieved for the consumer.
Why is Manilla necessary? Most people have more than 20 different household accounts, including three to four credit cards, several travel and hotel rewards accounts, multiple magazine and newspaper subscriptions, plus cable, phone, and other assorted utility bills. In order to stay on top of all this, people have to manage daily incoming paper mail, an array of online usernames and passwords, and websites in order to access important account information and take action. Manilla seamlessly retrieves all your account information – current balances, previous payments, upcoming bills due – and stores it for you in one secure place. Most importantly, you need only one password to view, manage and organize it all.
Just go here to learn more about Manilla.
NOTE: This is a sponsored conversation written by me on behalf of Manilla.
Free Magazine Subscription to Working Mother
Working Mother is the only national magazine that helps moms with careers balance their personal and professional lives.
Enjoy a free 6 issue subscription to Working Mother magazine. No strings attached. You'll never receive a bill. This subscription is yours, compliments of StartSampling.com. Please note that you do not have to signup for any of the offers at the bottom of the page.
Coupons: $1 Off Tai Pei Frozen Asian Foods For Facebook Members
Hurry and sign up for a free product coupon for Tai Pei Frozen Asian foods. They are only giving away 20,000 of these coupons.
Just "like" Tai Pei Frozen Asian Foods and click on the "Get Started" button. Then a form for you should appear. They are getting hit with a lot of traffic so please have some patience when you try to get this.
Free Fragrance Sample of Gucci Premiere - Received But Expired
Gucci has a new fragrance they would like you to try. It's called Gucci Premiere.
Just go here and fill out the form. This sample looks to be a one time use sample that'll be placed on a postcard. You'll receive a request number to help you track your sample.
8 Ekim 2012 Pazartesi
JCPenney Salon: FREE Kids’ Haircuts in August (Grades K-6th)
This August, JCPenney Salons will give kids FREE Back-to-School hair cuts! To be eligible, they must be in grades K-6. To find a salon near you, go HERE. **I recommend you call ahead to book your appointment as I would imagine they will book fast!
(Thanks, Hip2Save)
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
New Free Cardstore iPhone App! Download Now!
Real cards straight from your heart, by way of your iPhone!
Introducing the NEW Free Cardstore App for iPhone.
- Just choose a card, personalize it, and hit "send". You do the FUN stuff - Add your own message, your favorite picutres, and sign it with your finger. - We'll take care of the rest - we'll print it and put in the mail. - All cards are just $2,99, and we'll even throw in the stamp!- You can link to Facebook birthday reminders, so you'll never miss another birthday again. No matter what the occsion or holiday, Cardstore will be right there in your pocket.
Real Cards Straight from Your Heart, By Way of Your iPhone! Download the FREE Cardstore iPhone App Today!
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
Amazon MP3 Store: 20 Gold-Certified Songs for $.25 each!
For a limited time,Get 20 Gold-Cerified Songs For Only $.25 each from Amazon MP3, including recent hits by Jennifer Lopez, and Flo Rida, plus classics by Eagles and Mariah Carey. You can download the songs that you wish for only a quarter each, or download the whole playlist of all 20 songs for only $5!
This is a great deal, so go here to check it out now!
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
Amazon: Tweet & Get Free $1.29 Amazon MP3 Credit = Free Music!
Calling all you tweeters! You can once again score a FREE $1.29 credit to spend on Albums at the Amazon MP3 Store! Just follow Pepsi on Twitter, then send them a tweet with your favorite country song and the hashtag #PepsiMusicNOW. Pepsi will then direct message you with a code. Limit 1 per follower.
(Thanks, Hip2Save)
*After you receive your Free $1.29 MP3 credit, consider checking out the 20 Gold-Certified Songs for only $.25 each. After the credit you will be able to get (5) of those songs absolutely Free, or get all 20 songs for only $3.71 after the credit!
What songs will you be downloading for free? Leave a comment & share!
*Never Miss a Deal! Follow us on Facebook, Twitter and Don't Forget to sign up for my Free email newsletter or RSS feed, so that you never miss any tips! Thank You for reading & subscribing!
Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
Giveaway: $20 Target Gift Card & Big G Monster Cereals Giveaway! Ends 10/12/12!
Calling all ghosts, goblins and ghouls! Your favorite monsters are haunting the cereal aisles of Target stores for a limited-time* only, including Count Chocula®, Boo Berry® and Franken Berry®. For more than 40 years General Mills Big G Monster Cereals, have been a playful and delicious tradition enjoyed by kids and adults all over the country during Halloween.
- Each vintage monster-themed cereal including Count Chocula ®, Boo Berry ®, and Franken Berry®will be available at Target beginning in September; for a limited-time only
- These cereals combine chocolate, blueberry and strawberry flavored cereal with colorful marshmallow shapes that both kids and adults enjoy
- Each serving of the monster-themed cereal has no cholesterol or saturated fat and provide a good source of whole grain, calcium, and nine essential vitamins and minerals
Giveaway:
One Lucky Tips From A Mom of 3 reader will win a Big G Monster Cereals Gift Pack which will Contain:
- (1) $20 Target Gift Card
- (3) Three boxes of General Mills Monsters Cereals, including Count Chocula, Boo Berry, and Franken Berry
{Please use the Rafflecopter form for ALL entries - this is the only valid way to enter this giveaway! If you are new to entering a Rafflecopter giveaway, go here for a 45 second tutorial on how to enter using it!}
a Rafflecopter giveaway
“Disclosure: The product, gift pack, information, and additional sample have all been provided by General Mills and Target through MyBlogSpark.”
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Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!
7 Ekim 2012 Pazar
Ruth's Chris Steak House Nutritional Information
It’s not yet available on the Ruth’s Chris Steak House website, but thanks to Washington State menu laws, it’s available with each menu, so here’s the scoop.Quick Calorie-counting Summary
- Order the Petite Filet (340 calories), Petite Filet with Shrimp (490 calories) or Filet (500 calories). Sorry ribeye fans!
- Thousand Island is the lowest calorie dressing (170 cals./2oz.). Steak House Salad with half of the dressing is 220 calories. Or, you could BYOD (Bring Your Own Dressing).
- Shrimp Cocktail and Seared Ahi Tuna look like the appetizer winners
- Avoid the potatoes (though an unloaded Baked Potato shouldn’t be too bad)
- Vegetables are OK, but avoid “au gratin”.
- Seafood Gumbo (not family style)
180 calories, 25 g carbs, 1 g saturated fat, 1080 mg sodium, 0 g trans fat - Shrimp Cocktail (not family style?)
190 calories, 18 g carbs, 1 g saturated fat, 1800 mg sodium, 0 g trans fat - Lobster Bisque (not family style -- but seems surprising low)
210 calories, 7 g carbs, 11 g saturated fat, 620 mg sodium, 0.5 g trans fat - Seared Ahi Tuna
130 calories, 4 g carbs, 0.5 g saturated fat, 630 mg sodium, 0 g trans fat - Sizzlin’ Blue Crab Cakes
320 calories, 4 g carbs, 6 g saturated fat, 830 mg sodium, 0 g trans fat - Shrimp Remoulade
350 calories, 0 g carbs, 4.5 g saturated fat, 1420 mg sodium, 0 g trans fat - Barbecued Shrimp
400 calories, 21 g carbs, 14 g saturated fat, 1310 mg sodium, 0.5 g trans fat - Crabtini
400 calories, 0 g carbs, 6 g saturated fat, 740 mg sodium, 0 g trans fat - Mushrooms Stuffed with Crabmeat
440 calories, 24 g carbs, 19 g saturated fat, 1010 mg sodium, 1 g trans fat - Veal Osso Buco Ravioli
460 calories, 44 g carbs, 13 g saturated fat, 980 mg sodium, 0.5 g trans fat - Tempura Onion Rings
850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat - Calamari
990 calories, 71 g carbs, 9 g saturated fat, 1840 mg sodium, 0 g trans fat
- Thousand Island
170 calories, 5 g carbs, 2.5 g saturated fat, 380 mg sodium, 0 g trans fat - Bleu Cheese
260 calories, 2 g carbs, 10 g saturated fat, 400 mg sodium, 0 g trans fat - Creamy Lemon Basil
260 calories, 26 g carbs, 1 g saturated fat, 220 mg sodium, 0 g trans fat - Remoulade
290 calories, 4 g carbs, 4.5 g saturated fat, 390 mg sodium, 0 g trans fat - Ranch
310 calories, 4 g carbs, 5 g saturated fat, 700 mg sodium, 0 g trans fat - House Vinaigrette
350 calories, 3 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat - Balsamic Vinaigrette
410 calories, 1 g carbs, 4 g saturated fat, 300 mg sodium, 0 g trans fat
- Steak House (without dressing)
50 calories, 5 g carbs, 1.5 g saturated fat, 120 mg sodium, 0 g trans fat - Lettuce Wedge (no dressing)
220 calories, 6 g carbs, 4 g saturated fat, 590 mg sodium, 0 g trans fat - Asparagus & Hearts of Palm Salad
270 calories, 18 g carbs, 3 g saturated fat, 850 mg sodium, 0 g trans fat - Sliced Tomato & Onion (with Vinaigrette dressing)
280 calories, 8 g carbs, 6 g saturated fat, 650 mg sodium, 0 g trans fat - Harvest Salad
360 calories, 26 g carbs, 5 g saturated fat, 530 mg sodium, 0 g trans fat - Ruth’s Chop (with Lemon Basil dressing)
470 calories, 17 g carbs, 9 g saturated fat, 910 mg sodium, 0 g trans fat - Caesar (with Caesar dressing)
500 calories, 16 g carbs, 10 g saturated fat, 1070 mg sodium, 0 g trans fat
- Petite Filet
340 calories, 0 g carbs, 8 g saturated fat, 580 mg sodium, 1.5 g trans fat - Petite Filet and Shrimp
490 calories, 0 g carbs, 11 g saturated fat, 1480 mg sodium, 2.5 g trans fat - Filet
500 calories, 0 g carbs, 10 g saturated fat, 750 mg sodium, 2 g trans fat - Lamb Chops (with mint jelly)
860 calories, 0 g carbs, 36 g saturated fat, 950 mg sodium, 3.5 g trans fat - T-Bone
1220 calories, 0 g carbs, 40 g saturated fat, 1390 mg sodium, 4.5 g trans fat - Ribeye
1370 calories, 0 g carbs, 50 g saturated fat, 1370 mg sodium, 9 g trans fat - New York Strip
1390 calories, 0 g carbs, 54 g saturated fat, 1030 mg sodium, 6 g trans fat - Cowboy Ribeye
1690 calories, 0 g carbs, 67 g saturated fat, 1180 mg sodium, 6 g trans fat - Porterhouse for Two
2260 calories, 0 g carbs, 70 g saturated fat, 2410 mg sodium, 7 g trans fat
- Au Poivre Sauce (2 oz.)
90 calories, 8 g carbs, 3.5 g saturated fat, 470 mg sodium, 0 g trans fat - Shrimp (6)
100 calories, 0 g carbs, 1 g saturated fat, 930 mg sodium, 0 g trans fat - Bleu Cheese Crust
200 calories, 7 g carbs, 10 g saturated fat, 360 mg sodium, 0 g trans fat - Oscar Style
520 calories, 4 g carbs, 28 g saturated fat, 500 mg sodium, 1 g trans fat
- Sizzlin’ Blue Crab Cakes
480 calories, 7 g carbs, 10 g saturated fat, 1240 mg sodium, 0 g trans fat - Barbecued Shrimp
790 calories, 15 g carbs, 37 g saturated fat, 2990 mg sodium, 2 g trans fat
- Stuffed Chicken Breast
630 calories, 3 g carbs, 17 g saturated fat, 1060 mg sodium, 0.5 g trans fat
- Baked (Loaded) (not family style?)
800 calories, 82 g carbs, 29 g saturated fat, 550 mg sodium, 1.5 g trans fat - Garlic Mashed Potatoes
440 calories, 57 g carbs, 14 g saturated fat, 1850 mg sodium, 0.5 g trans fat - Potatoes Au Gratin
560 calories, 46 g carbs, 21 g saturated fat, 1560 mg sodium, 1 g trans fat - Shoestring
640 calories, 62 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat - Lyonnaise
660 calories, 78 g carbs, 17 g saturated fat, 910 mg sodium, 0.5 g trans fat - French Fries
740 calories, 78 g carbs, 6 g saturated fat, 310 mg sodium, 0 g trans fat - Sweet Potato Casserole
880 calories, 113 g carbs, 22 g saturated fat, 670 mg sodium, 1 g trans fat
- Fresh Asparagus
45 calories, 6 g carbs, 0 g saturated fat, 15 mg sodium, 0 g trans fat
(2 oz Hollandaise Sauce: 350 calories, 1 g carbs, 38 g saturated fat, 90 mg sodium, 1 g trans fat) - Fresh Broccoli
80 calories, 11 g carbs, 0 g saturated fat, 50 mg sodium, 0 g trans fat - Broiled Tomatoes
80 calories, 14 g carbs, 1 g saturated fat, 25 mg sodium, 0 g trans fat - Baby Spinach
160 calories, 11 g carbs, 6 g saturated fat, 410 mg sodium, 0 g trans fat - Green Beans with Roasted Garlic
170 calories, 18 g carbs, 5 g saturated fat, 790 mg sodium, 0 g trans fat - Sautéed Mushrooms
200 calories, 13 g carbs, 7 g saturated fat, 510 mg sodium, 0 g trans fat - Roasted Brussel Sprouts with Bacon
420 calories, 19 g carbs, 14 g saturated fat, 790 mg sodium, 0 g trans fat - Creamed Spinach
440 calories, 23 g carbs, 23 g saturated fat, 950 mg sodium, 1 g trans fat - Broccoli Au Gratin
480 calories, 22 g carbs, 22 g saturated fat, 1350 mg sodium, 1 g trans fat - Spinach Au Gratin
550 calories, 18 g carbs, 29 g saturated fat, 1000 mg sodium, 1.5 g trans fat - Tempura Onion Rings
850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat
- Veal Chop with Fresh Herbs
630 calories, 0 g carbs, 17 g saturated fat, 810 mg sodium, 0.5 g trans fat - Hong Kong Style Sea Bass
810 calories, 4 g carbs, 14 g saturated fat, 1350 mg sodium, 0 g trans fat