Ruth's Chris Steak House Nutritional Information

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It’s not yet available on the Ruth’s Chris Steak House website, but thanks to Washington State menu laws, it’s available with each menu, so here’s the scoop.Quick Calorie-counting Summary

• Order the Petite Filet (340 calories), Petite Filet with Shrimp (490 calories) or Filet (500 calories). Sorry ribeye fans!
• Thousand Island is the lowest calorie dressing (170 cals./2oz.). Steak House Salad with half of the dressing is 220 calories. Or, you could BYOD (Bring Your Own Dressing).
• Shrimp Cocktail and Seared Ahi Tuna look like the appetizer winners
• Avoid the potatoes (though an unloaded Baked Potato shouldn’t be too bad)
• Vegetables are OK, but avoid “au gratin”.

Appetizers & Soups (***note*** items served family style are all per portion with 3 portions per order)

• Seafood Gumbo (not family style)
  180 calories, 25 g carbs, 1 g saturated fat, 1080 mg sodium, 0 g trans fat
• Shrimp Cocktail (not family style?)
  190 calories, 18 g carbs, 1 g saturated fat, 1800 mg sodium, 0 g trans fat
• Lobster Bisque (not family style -- but seems surprising low)
  210 calories, 7 g carbs, 11 g saturated fat, 620 mg sodium, 0.5 g trans fat
• Seared Ahi Tuna
  130 calories, 4 g carbs, 0.5 g saturated fat, 630 mg sodium, 0 g trans fat
• Sizzlin’ Blue Crab Cakes
  320 calories, 4 g carbs, 6 g saturated fat, 830 mg sodium, 0 g trans fat
• Shrimp Remoulade
  350 calories, 0 g carbs, 4.5 g saturated fat, 1420 mg sodium, 0 g trans fat
• Barbecued Shrimp
  400 calories, 21 g carbs, 14 g saturated fat, 1310 mg sodium, 0.5 g trans fat
• Crabtini
  400 calories, 0 g carbs, 6 g saturated fat, 740 mg sodium, 0 g trans fat
• Mushrooms Stuffed with Crabmeat
  440 calories, 24 g carbs, 19 g saturated fat, 1010 mg sodium, 1 g trans fat
• Veal Osso Buco Ravioli
  460 calories, 44 g carbs, 13 g saturated fat, 980 mg sodium, 0.5 g trans fat
• Tempura Onion Rings
  850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat
• Calamari
  990 calories, 71 g carbs, 9 g saturated fat, 1840 mg sodium, 0 g trans fat

Salad Dressings (2 oz portion)

• Thousand Island
  170 calories, 5 g carbs, 2.5 g saturated fat, 380 mg sodium, 0 g trans fat
• Bleu Cheese
  260 calories, 2 g carbs, 10 g saturated fat, 400 mg sodium, 0 g trans fat
• Creamy Lemon Basil
  260 calories, 26 g carbs, 1 g saturated fat, 220 mg sodium, 0 g trans fat
• Remoulade
  290 calories, 4 g carbs, 4.5 g saturated fat, 390 mg sodium, 0 g trans fat
• Ranch
  310 calories, 4 g carbs, 5 g saturated fat, 700 mg sodium, 0 g trans fat
• House Vinaigrette
  350 calories, 3 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat
• Balsamic Vinaigrette
  410 calories, 1 g carbs, 4 g saturated fat, 300 mg sodium, 0 g trans fat

Salads

• Steak House (without dressing)
  50 calories, 5 g carbs, 1.5 g saturated fat, 120 mg sodium, 0 g trans fat
• Lettuce Wedge (no dressing)
  220 calories, 6 g carbs, 4 g saturated fat, 590 mg sodium, 0 g trans fat
• Asparagus & Hearts of Palm Salad
  270 calories, 18 g carbs, 3 g saturated fat, 850 mg sodium, 0 g trans fat
• Sliced Tomato & Onion (with Vinaigrette dressing)
  280 calories, 8 g carbs, 6 g saturated fat, 650 mg sodium, 0 g trans fat
• Harvest Salad
  360 calories, 26 g carbs, 5 g saturated fat, 530 mg sodium, 0 g trans fat
• Ruth’s Chop (with Lemon Basil dressing)
  470 calories, 17 g carbs, 9 g saturated fat, 910 mg sodium, 0 g trans fat
• Caesar (with Caesar dressing)
  500 calories, 16 g carbs, 10 g saturated fat, 1070 mg sodium, 0 g trans fat

Signature Steaks & Chops

• Petite Filet
  340 calories, 0 g carbs, 8 g saturated fat, 580 mg sodium, 1.5 g trans fat
• Petite Filet and Shrimp
  490 calories, 0 g carbs, 11 g saturated fat, 1480 mg sodium, 2.5 g trans fat
• Filet
  500 calories, 0 g carbs, 10 g saturated fat, 750 mg sodium, 2 g trans fat
• Lamb Chops (with mint jelly)
  860 calories, 0 g carbs, 36 g saturated fat, 950 mg sodium, 3.5 g trans fat
• T-Bone
  1220 calories, 0 g carbs, 40 g saturated fat, 1390 mg sodium, 4.5 g trans fat
• Ribeye
  1370 calories, 0 g carbs, 50 g saturated fat, 1370 mg sodium, 9 g trans fat
• New York Strip
  1390 calories, 0 g carbs, 54 g saturated fat, 1030 mg sodium, 6 g trans fat
• Cowboy Ribeye
  1690 calories, 0 g carbs, 67 g saturated fat, 1180 mg sodium, 6 g trans fat
• Porterhouse for Two
  2260 calories, 0 g carbs, 70 g saturated fat, 2410 mg sodium, 7 g trans fat

Entrée Accompaniments

• Au Poivre Sauce (2 oz.)
  90 calories, 8 g carbs, 3.5 g saturated fat, 470 mg sodium, 0 g trans fat
• Shrimp (6)
  100 calories, 0 g carbs, 1 g saturated fat, 930 mg sodium, 0 g trans fat
• Bleu Cheese Crust
  200 calories, 7 g carbs, 10 g saturated fat, 360 mg sodium, 0 g trans fat
• Oscar Style
  520 calories, 4 g carbs, 28 g saturated fat, 500 mg sodium, 1 g trans fat

Seafood

• Sizzlin’ Blue Crab Cakes
  480 calories, 7 g carbs, 10 g saturated fat, 1240 mg sodium, 0 g trans fat
• Barbecued Shrimp
  790 calories, 15 g carbs, 37 g saturated fat, 2990 mg sodium, 2 g trans fat

Specialty Entrées

• Stuffed Chicken Breast
  630 calories, 3 g carbs, 17 g saturated fat, 1060 mg sodium, 0.5 g trans fat

Potatoes (***note*** items served family style are per portion with 3 portions per order)

• Baked (Loaded) (not family style?)
  800 calories, 82 g carbs, 29 g saturated fat, 550 mg sodium, 1.5 g trans fat
• Garlic Mashed Potatoes
  440 calories, 57 g carbs, 14 g saturated fat, 1850 mg sodium, 0.5 g trans fat
• Potatoes Au Gratin
  560 calories, 46 g carbs, 21 g saturated fat, 1560 mg sodium, 1 g trans fat
• Shoestring
  640 calories, 62 g carbs, 6 g saturated fat, 380 mg sodium, 0 g trans fat
• Lyonnaise
  660 calories, 78 g carbs, 17 g saturated fat, 910 mg sodium, 0.5 g trans fat
• French Fries
  740 calories, 78 g carbs, 6 g saturated fat, 310 mg sodium, 0 g trans fat
• Sweet Potato Casserole
  880 calories, 113 g carbs, 22 g saturated fat, 670 mg sodium, 1 g trans fat

Vegetables (***note*** all served family style - info per portion with 3 portions per order)

• Fresh Asparagus
  45 calories, 6 g carbs, 0 g saturated fat, 15 mg sodium, 0 g trans fat
  (2 oz Hollandaise Sauce: 350 calories, 1 g carbs, 38 g saturated fat, 90 mg sodium, 1 g trans fat) 
• Fresh Broccoli
  80 calories, 11 g carbs, 0 g saturated fat, 50 mg sodium, 0 g trans fat
• Broiled Tomatoes
  80 calories, 14 g carbs, 1 g saturated fat, 25 mg sodium, 0 g trans fat
• Baby Spinach
  160 calories, 11 g carbs, 6 g saturated fat, 410 mg sodium, 0 g trans fat
• Green Beans with Roasted Garlic
  170 calories, 18 g carbs, 5 g saturated fat, 790 mg sodium, 0 g trans fat
• Sautéed Mushrooms
  200 calories, 13 g carbs, 7 g saturated fat, 510 mg sodium, 0 g trans fat
• Roasted Brussel Sprouts with Bacon
  420 calories, 19 g carbs, 14 g saturated fat, 790 mg sodium, 0 g trans fat
• Creamed Spinach
  440 calories, 23 g carbs, 23 g saturated fat, 950 mg sodium, 1 g trans fat
• Broccoli Au Gratin
  480 calories, 22 g carbs, 22 g saturated fat, 1350 mg sodium, 1 g trans fat
• Spinach Au Gratin
  550 calories, 18 g carbs, 29 g saturated fat, 1000 mg sodium, 1.5 g trans fat
• Tempura Onion Rings
  850 calories, 55 g carbs, 10 g saturated fat, 1090 mg sodium, 0 g trans fat

Ruth’s Classics

• Veal Chop with Fresh Herbs
  630 calories, 0 g carbs, 17 g saturated fat, 810 mg sodium, 0.5 g trans fat
• Hong Kong Style Sea Bass
  810 calories, 4 g carbs, 14 g saturated fat, 1350 mg sodium, 0 g trans fat

I'm regular (42 regular, to be precise!)

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I went to the Nordstrom anniversary sale and bought myself a Hugo Boss suit. No, I didn't buy a blazer and "matching" slacks or a pair of separates. I bought a 42 REGULAR suit (with typical 36" waist). And it fits! Yes, I had to get the sleeves shortened and I got the seat let out a bit to make it more comfortable to sit in, but it fit! I'm normal.

206.4 pounds (down 97.2)

I'm a medium!

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No, I can't tell your fortune!

But I can easily fit into medium-sized shirts from the Ralph Lauren outlet. Some of them are even a little baggy. That may not mean much to you, but for a guy who six months ago found XXL shirts tight in some cases, it's a big deal to me.

The funny thing is that I feel like I'm getting "punked" in clothing stores. Before, in the rare instances when I went shopping, I would have trouble finding what I wanted in XXL -- all they'd ever have were medium or large-sized clothes on sale. Now, when I go shopping, I can't find a medium, but there are LOTS of XXLs. DOH!

196.2 lbs

"Yo-yo" dieting shouldn't be an excuse anymore...

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I'd heard for a long time that "yo-yo" dieting would leave you heavier and less fit than before and I myself have used it as an excuse for not trying to lose weight. Well, it looks like scientific evidence now says that's a myth.

http://seattletimes.nwsource.com/html/localnews/2018926404_yoyodieting16m.html

And my personal experience would tend to support that. I was talking to my wife and recounting my diet history, only to realize that I've had multiple big diets.

Age 17 - Lost about 40 pounds before going off to college.
Age 21 - Lost about 40 pounds before going off to grad school.
Age 31 - Lost about 40 pounds before moving to California.
Age 36 - Lost about 50 pounds to lower blood pressure.
Now (Age 49/50) - Lost 109+ pounds (so far) to improve health and longevity

Losing weight this time hasn't been any harder than the previous times. In fact, while not easy, mentally it might be easiest as I have the strongest motivation to do so. And I've lost weight about the same way as always, so it hasn't been significantly more difficult now that I'm older.

It's never too late to start...  :)

Weight: 194.0

I'm done (sort of)! :)

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Went to the doctor today for a follow-up on my June visit and for the first time in forever was told that I don't have to lose weight. All my numbers are fantastic at 189, and she said that I will be just peachy if I stay between 185 and 189.

I think I'll try to lose a little more, maybe down to 175-180 before figuring out how to maintain at a constant weight. Thankfully, given my method, maintenance shouldn't be too complicated -- just a matter of giving myself a few more calories each day. I'm already eating everything, so there's no change in what I'm eating, just a little increase in quantity.

Overall, it's pretty cool. I didn't lose half my weight, but I did lose 37.75% of my body weight in only 206 days. Yes, and that's with going out to eat with friends and travel and my 50th birthday, and a few beers. Sorry to boast -- that's not something I do much, but it's kind of exciting to have accomplished something this ambitious in this short a time.

I'll have a follow up post this weekend listing the 10 most important things I learned from this experience.  I'll also add some before/after pics for some visual motivation.

Last Day Of The Month: Print Coupons Now!!!

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Today is the last day of November already! Where has the month gone! Don't forget to print coupons now, because all of these coupons are ending today- which means that today is the last day that you can print them, they will be gone tomorrow!!!

• $5.00 off one MONOPOLY MILLIONAIRE Game
• $0.50 off ONE Dial Liquid Hand Soap Refill
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• $0.75 off (1) GARNIER FRUCTIS shampoo, conditioner
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• $4.00 off The Doctor's NightGuard Dental Protect
• $0.50 off CAREFREE excluding 18-22 count
• $0.75 off any (1) o.b. product

Happy Couponing!!!


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Sbarro: FREE Slice Of NY Style Pizza!

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Free Slice of NY Cheese Pizza (with purchase). Get a FREE Slice of Cheese Pizza using a new recipe with the freshest ingredients, and you'll also get exclusive savings on your birthday as well as throughout the year!

Click Here To Sign Up Today!

(IF COUPON IS NOT AVAILABLE IN YOUR AREA, TRY AGAIN WITH THE ZIP CODE OF THE NEAREST SBARRO.)


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This Weekends Top 10 Online Coupon Codes!

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1.  Snapfish: Save 55% Off Sitewide With Code JINGLE. Ends 12/2/12. 55% Off Sitewide Ends 12/2/12



2.  Express: Get $20 Off $50, $50 Off $125 or $80 Off $240 Sitewide with code 2449. Ends 12/2/12. Up to $80 Off Ends 12/2/12



3. Macy's: Friends & Family Sale! Save an Extra 25% Off All Orders Sitewide + Free Shipping On $99+ with code RMNFF. Ends 12/3/12. 25% Off Sitewide + Free Shipping Ends 12/3/12




4.  ASOS: Save 30% on Your Entire Order, Including Sale and Markdowns with code CYBERMONDAYSPECIAL. Plus, receive Free Shipping. Ends TODAY! 30% Off Sitewide + Free Shipping Ends TODAY!



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7. Kohls: Save 25% Off All Purchases of $100 or More + Free Shipping with code HOLLY. Ends 12/3/12. 25% Off Sitewide + Free Shipping Ends 12/3/12



8. Kmart: Save 10% Off Any Order Sitewide with code OFFERS10. Ends soon. 10% Off Sitewide Ends Soon



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10. Sierra Trading Post: Take 25% Off $125 or 30% Off $200 with code ALNOV2. Ends 12/5/12. Up to 30% Off Sitewide Ends 12/5/12



 *Never Miss a Deal! Follow us on Facebook, Twitter and Don't Forget to sign up for my Free email newsletter or RSS feed, so that you never miss any tips! Thank You for reading & subscribing!

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Happy Holidays Blog App + Holiday Blu-Ray Giveaway! #WBHoliday

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Ho Ho Ho, it’s the holiday season and that can only mean one thing... Shopping! But finding presents for your loved ones can be no easy task! That’s why Warner Bros. has come up with their awesome Happy Holidays Blog App featuring some classic and new movies out on Blu-ray sure to please everyone from your teeny nephew to grandma wrinkles!



WHY You will love the Warner Bros. Happy Holidays Blog App:
•           Holiday Movie Challenge! Are you a true cinephile? Then take the WB Holiday Movie Challenge! Keep your movie skills sharp with this awesome quiz! Ready. Set. Go!•           Decode-A-Scene Game! Time is running out! Can you figure out what movie scene is slowly being decoded in front of your eyes? The sooner you figure it out the more points you earn!•           Holiday Survival Guide! Throw an epic holiday party this season! We have some awesome tips to make you look like a total holiday master!•           Get Social! Tweet with the #WBHoliday hashtag to get exited for the awesome holiday titles Warner Bros. has this season.









Win It:

Warner Bros. wants to wish you a happy holiday season and to celebrate they want to give One Lucky Tips From A Mom Of 3 reader a Holiday Blu-Ray! One winner will receive a copy of Peanuts Deluxe Holiday Collection, Classic Christmas Favorites or Dr. Seuss’s Deluxe Holiday Collection on Blu-ray! (Prize will be chosen randomly from the above Blu-ray titles!)

Open to U.S. residents only. You must be 18 years old to enter to win. 

An email address is required to enter. The winner will be chosen randomly through Rafflecopter and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. The prize will be sent via FedEx or UPS direct from the sponsor of this giveaway. No P.O. Boxes. One person entering per household please. U.S. only. This giveaway ends at 12:00 AM EST on December 17 , 2012. See Rafflecopter for entry details.

{Please use the Rafflecopter form for ALL entries - this is the only valid way to enter this giveaway! If you are new to entering a Rafflecopter giveaway, go here for a 45 second tutorial on how to enter using it!} 



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Disclosure: I received no compensation or product for this giveaway. I am hosting this giveaway in promotion of  Warner Bros. Home Entertainment.  The information in this post and the prize were provided by the sponsor, Warner Bros. Entertainment.


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Christmas Coupons - Print Now!

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Need some great coupons for gifts? I went through and grabbed some of the coolest gift ideas you can get a discount on. Make sure to get these printed asap!
















































COUPON NETWORK

Personal Care


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$5.00 off when you buy any ONE Philips Norelco Multigroom Pro QG3270



*Never Miss a Deal! Follow us on Facebook, Twitter and Don't Forget to sign up for my Free email newsletter or RSS feed, so that you never miss any tips! Thank You for reading & subscribing!

Disclosure: This post may contain affiliate links. When you use them, you help support this site, with no extra cost to you! Thank you!